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  • S.P. Lowe

Self-Care for Writers

It's easy for writer's to overlook the importance of self-care when it comes to meeting personal goals and deadlines. The factors of our non-writing lives heavily influences our writing process, and most writers at some point in time feel their momentum dwindle or hit a writers block due to the stress.


Self-care is more than a luxury for writers, but also a crucial element for maintaining creativity and mental well-being. If you find yourself stuck, consider taking a moment to care for your body physically and mentally. Here are some self-care ideas for writers to refresh their writing process:


  1. Writing Warm-Up: Before diving into your writing session, engage in a brief writing exercise. This could be completing a few questions from a character questionnaire, poetry, or answering a prompt. Like warming up before a run, a short writing exercise can get your brain prepared for a writing sprint.

  2. Sip and Scribe: Create a ritual around your writing sessions by making a cup of your favorite tea or coffee. The act of sipping and savoring can become a sensory cue, signaling the start of a writing session and providing a comforting routine. If you already do that, consider lighting a candle or applying a scented lotion that represents your WIP. Smell is closely linked with memory, and training your brain to associate a scent or flavor to writing will help transition a writer out of their daily grind and into their words.

  3. Word-Walk Breaks: Integrate short walks into your writing routine. Take a stroll around your neighborhood, a nearby park, or even just around your writing space. Fresh air and movement can invigorate your mind, offering a mental reset and preventing writing fatigue.

  4. Bookish Bliss: Incorporate dedicated reading breaks into your writing day. Immerse yourself in a chapter or two of a book similar in genre to your WIP. Exposure to different writing styles can serve as both a mental break and a wellspring of inspiration.

  5. Goal-Setting Gratitude: Start your writing sessions by setting small, realistic goals. After achieving each goal, take a moment to express gratitude for the progress made. You can even reward yourself with your favorite snack or extra guilt-free videogame time (get super specific with your words). This practice cultivates a positive mindset and reinforces a sense of accomplishment.

  6. Writer's Corner Makeover: Transform your writing space into a haven of inspiration. Add elements that spark creativity, such as motivational quotes, soft lighting, or objects that hold personal significance. A visually appealing and comfortable space can enhance your writing experience. If you're a clutter-phile (like me), do a quick tidy up before each writing session.

  7. Expressive Journaling: Maintain a separate journal for personal reflections and emotions related to your writing journey. Expressive journaling can serve as a therapeutic outlet, allowing you to process challenges and celebrate successes outside of your creative work. You don't need to writing in this journal every day, but it may help when you reach a writer's block.

  8. Digital Detox Downtime: Designate specific periods for digital detox during your writing day. Step away from screens, disconnect from the virtual world, and engage in analog activities like sketching, doodling, or even handwriting notes. This intentional break fosters a mental recharge.

  9. Rejuvenating Rest: Recognize the importance of quality rest in your creative process. Take short power naps or incorporate a restful moment of meditation to recharge your mental energy. A well-rested mind is more conducive to productive and inspired writing.


By incorporating these super-specific self-care methods into your writing routine, you can foster a nurturing environment that enhances both your creativity and overall well-being. Prioritizing your mental and physical health as a writer is a strategic investment, ensuring that your creative pursuits thrive in an atmosphere of balance and inspiration. Remember, each cup of tea sipped, every word walked, and each moment of gratitude expressed contributes to the resilience and longevity of your unique writing journey.

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